featured,  food,  home remedy,  how to

elderberry syrup

This winter has been crazy. I have lived in Indiana most of my life, and I never remember having a winter with so much snow (although I did just look it up, and we still haven’t broken any records). I actually like getting out in the snow. There is something so serene and peaceful about taking a walk in the midst of or just after a big snow. And it sure beats the dreariness of a typical Indiana February.

However.

Being housebound with a small children is a whole different ballgame. J, who’s four, would happily play out in it all day long, but M, who isn’t quite two, just ends up falling all over the place and starts to look a little purple. She would stay out in it longer (so long as her big brother is out there), but I get a wee bit nervous about the state of her extremities. So we wind up spending way more time inside than we’re used to. All of this being stuck inside business typically leads to more sickness with all of those germs flying around with nowhere to go. We don’t get nearly enough sunshine or activity, so that just exacerbates the situation.

So I’ve been a bit more uptight about preventive measures this year than I usually am (because, let’s face it, it’s one thing to be stuck inside together all the time. Being stuck inside and sick gives me nightmares). I’m not sure how much any of these things help, but we’ve fought off anything major so far (knock on wood). I’ve been making sure the kids eat plenty of yogurt and fermented veggies in hopes of ensuring that they’re getting plenty of probiotics. We all take fermented cod liver oil for Vitamin D (we use the Cinnamon Tingle flavor, so J asks for the “knock your socks off” vitamin every night, which I think is hilarious). And we all take elderberry syrup most days of the week. I make elderberry syrup all year long and take it if any of us start to feel a little puny, but, in the winter, we take it most days of the week to ward off sickness. It has antibiotic properties, so we don’t want to take it everyday unless we’re actually sick. We usually take it during the week and don’t take it on the weekends, just because that’s the easiest method for me to remember. I first read about elderberry syrup several years ago, maybe when J was a baby. I may have even bought some at the store, but DSC_0090at some point, I came across Mountain Rose Herbs where they sell organic, dried elderberries for $12.50 a pound. A a four-ounce bottle of the stuff prepared is over twelve dollars. I can make about sixteen ounces for around three dollars.

The kids love this stuff too, so don’t tell, but I use it as a bribe to get them to bed (“once you get your pjs on, you can have your elderberry syrup!”). It’s also super easy and mostly hands-off, especially for me since I always seem to forget about this when I make it and wind up with it spilling all over the stove. Get some dried elderberries and make some syrup – there’s still a lot of winter left!

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4 Comments

  • Anne J

    Sara, do you have any preventative medicine recommendations for infants? My 10 mos. old is sick with a bad cold and cough today and besides breast milk (still 4-5X a day) and some solid foods, I haven’t looked into any other options she could consume that might help her fight off the “bugs” in the house, many of which are brought in from her school aged sisters. What did you give your little ones age this age?

    • sxtwo

      Oh no, Anne! I’m sorry your little lady is sick. Poor thing! Breast milk is definitely her best medicine. M definitely got sicker more frequently than J because of all of the germs he brought home from school. I gave her cod liver oil for vitamin D, lots of plain yogurt, and, if it was winter time, some oranges and grapefruit (but I think some people say to delay introducing citrus, so you may want to check on that. I was a daredevil 🙂

      It does get better though, in my experience, after you get her first winter under her belt. M has been much healthier this winter.

      Get well and thanks for reading!

  • Lori

    Do you think home made tastes better than store bought. Most things home made obviously taste better! I bought elderberry syrup a few years ago and couldn’t stomach the taste so haven’t tried making it.

    • sxtwo

      Hey Lori! I (and the kids/Grant) think it tastes delicious. It has a whole cup of honey, so I’m sure that helps 🙂

      Thanks for reading!