yoga

I started practicing yoga when I was pregnant with our oldest (who is now sixteen!), but I really fell in love with yoga a few years later when I began to incorporate the practice into my entire life, not just my time on the mat. In addition to teaching my students the basics of yoga, using proper alignment and safe postures specific to their individual bodies, my true passion lies in helping my students see the benefits of yoga beyond the mat and inspire them to delve more deeply into the larger and more holistic aspects of yoga to reconnect our minds, bodies, and spirits.

I teach seasonal yin yoga and meditation every Friday morning from 10:15-11:30 at Old Fort Yoga and occasionally offer workshops in the area. Follow me on Instagram for more information.

I love teaching yoga fundamentals, yin yoga, meditation, one-on-one private lessons, and incorporating my love for nature into my practice, including hosting outdoor classes. Contact me for more information!